Muscle cramps, PMS, high BP, headaches- could you be low in magnesium?

Magnesium is a nutrient found in dark leafy greens, avocados, salmons, nuts, brown rice, broccoli, yoghurt, tofu, oatmeal and spinach. It is also a nutrient that is not only seriously important to your daily health it is one that the majority of people in western society do not get enough of! When foods are processed … Continue reading Muscle cramps, PMS, high BP, headaches- could you be low in magnesium?