I was recently told by a client that she had been advised by a medical professional to cut out all fat from her diet, she was advised to do this because she had high blood pressure. She also has arthritis and is in the early stages of osteoporosis, she is only in her 50's! This … Continue reading Why Fat is not the enemy!
Ever wonder why you jump from diet to diet? The media play to your 'crazy brain' to make you spend more!
"It's Amazing" that's how my my 3 year old describes this dish but you need to really emphasise the AaaahhhhhhhhhhmazzzzZzzZing to be more accurate. I started making pasta free lasagne about 2 years ago and have never gone back to pasta, not because I dislike pasta but because this is just way better, not to … Continue reading Pasta free lasagne – it’s Amazing!
I love this quick and easy recipe! The flavour comes from the garlic and ginger with a splash of fresh lime right in the last seconds to bring the whole thing alive. Ingredients needed: 2 chicken breasts 1 red onion 1 yellow pepper 1 floret of broccoli 8 sprigs of asparagus 1 fresh corn on … Continue reading Tasty Ginger, garlic and lime Chicken
Magnesium is a nutrient found in dark leafy greens, avocados, salmons, nuts, brown rice, broccoli, yoghurt, tofu, oatmeal and spinach. It is also a nutrient that is not only seriously important to your daily health it is one that the majority of people in western society do not get enough of! When foods are processed … Continue reading Muscle cramps, PMS, high BP, headaches- could you be low in magnesium?
Rheumatoid arthritis (RA) is a chronic condition causes by inflammation and affects the joints of the body. Evidence describes RA an an autoimmune reaction which basically means that the bodies immune system attacks the body, in this case it is the joint tissues. The consequences of this include stiffening of joints, pains, joint swelling and … Continue reading Reduce Arthritis pain with food