I feel rough! The kids have come home with their wonderful winter coughs and colds and I feel rough, so do they so its a pretty yucky household right now! So you would think that with my knowledge, the beautiful fresh fruit and veg sat in my kitchen that I would absolutely be loading myself … Continue reading Why do I just want tea and toast?
Insomnia refers to a difficulty in achieving and/or maintaining a normal sleeping pattern. There are many reasons why people suffer with insomnia, either sleep-onset insomnia which means having trouble getting to sleep or sleep-maintenance insomnia which as the name suggests is difficulty staying asleep. The mind plays a big part in insomnia for some with … Continue reading Help me I can’t sleep!
Rheumatoid arthritis (RA) is a chronic condition causes by inflammation and affects the joints of the body. Evidence describes RA an an autoimmune reaction which basically means that the bodies immune system attacks the body, in this case it is the joint tissues. The consequences of this include stiffening of joints, pains, joint swelling and … Continue reading Reduce Arthritis pain with food