Ever wonder why you jump from diet to diet? The media play to your 'crazy brain' to make you spend more!
Insomnia refers to a difficulty in achieving and/or maintaining a normal sleeping pattern. There are many reasons why people suffer with insomnia, either sleep-onset insomnia which means having trouble getting to sleep or sleep-maintenance insomnia which as the name suggests is difficulty staying asleep. The mind plays a big part in insomnia for some with … Continue reading Help me I can’t sleep!
Every little helps. This is the Tesco catch phrase but one that we should apply totally to our views on health and fitness. All too often if you ask anyone on a diet, going to a gym, doing a fitness class, any member of an online membership site like fitER, anyone who follows fitness pages … Continue reading Every Little Counts