I just love finding little gems of exciting and tasty products and I am totally in love with the products with http://www.absolutelycoconuts.com and you will find a link in our shop. I love coconut oil, really really love it, and you know its not hard to understand why, not only is it jam packed with … Continue reading Coconuts about coconuts
I feel rough! The kids have come home with their wonderful winter coughs and colds and I feel rough, so do they so its a pretty yucky household right now! So you would think that with my knowledge, the beautiful fresh fruit and veg sat in my kitchen that I would absolutely be loading myself … Continue reading Why do I just want tea and toast?
Everyday there are more than 100,000 GP appointments regarding musculoskeletal pain such as knee pain! In fact every year about 21% of the U.K. population will visit the GP about musculoskeletal problems each year. A common cause if knee pain is a clinical syndrome called Osteoarthritis of the knee And over 4.11 million people in … Continue reading A right pain in the Knee!
Its been a busy day here at FitER HQ, recipe testing and creating in prep for the FitER Cookbook, nutritional therapy assessments and antioxidant analysis! The demand for the cookbook and personal therapy is so high right now that I am working as quick as I can. It's really is such a shame that you … Continue reading Exciting times ahead.
"It's Amazing" that's how my my 3 year old describes this dish but you need to really emphasise the AaaahhhhhhhhhhmazzzzZzzZing to be more accurate. I started making pasta free lasagne about 2 years ago and have never gone back to pasta, not because I dislike pasta but because this is just way better, not to … Continue reading Pasta free lasagne – it’s Amazing!
I love this quick and easy recipe! The flavour comes from the garlic and ginger with a splash of fresh lime right in the last seconds to bring the whole thing alive. Ingredients needed: 2 chicken breasts 1 red onion 1 yellow pepper 1 floret of broccoli 8 sprigs of asparagus 1 fresh corn on … Continue reading Tasty Ginger, garlic and lime Chicken
Magnesium is a nutrient found in dark leafy greens, avocados, salmons, nuts, brown rice, broccoli, yoghurt, tofu, oatmeal and spinach. It is also a nutrient that is not only seriously important to your daily health it is one that the majority of people in western society do not get enough of! When foods are processed … Continue reading Muscle cramps, PMS, high BP, headaches- could you be low in magnesium?
Insomnia refers to a difficulty in achieving and/or maintaining a normal sleeping pattern. There are many reasons why people suffer with insomnia, either sleep-onset insomnia which means having trouble getting to sleep or sleep-maintenance insomnia which as the name suggests is difficulty staying asleep. The mind plays a big part in insomnia for some with … Continue reading Help me I can’t sleep!
Rheumatoid arthritis (RA) is a chronic condition causes by inflammation and affects the joints of the body. Evidence describes RA an an autoimmune reaction which basically means that the bodies immune system attacks the body, in this case it is the joint tissues. The consequences of this include stiffening of joints, pains, joint swelling and … Continue reading Reduce Arthritis pain with food
Weight loss should be easy right, eat less and move more! But that doesn't really work, especially when you consider the body as a vessel for life, when you consider the body ad the power station of the brain or even as the only home you have! When you consider the body as the important … Continue reading Top tips for weight loss