How full is your bucket is a concept that can significantly affect your successes and failures in all walks of life! Based on half a decade of research Tim Rath and Donald Clifton created a small and concise book that utilizes a simple bucket and dipper metaphor to explain how our interactions with others can … Continue reading How full is your bucket?
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Its been a busy day here at FitER HQ, recipe testing and creating in prep for the FitER Cookbook, nutritional therapy assessments and antioxidant analysis! The demand for the cookbook and personal therapy is so high right now that I am working as quick as I can. It's really is such a shame that you … Continue reading Exciting times ahead.
Magnesium is a nutrient found in dark leafy greens, avocados, salmons, nuts, brown rice, broccoli, yoghurt, tofu, oatmeal and spinach. It is also a nutrient that is not only seriously important to your daily health it is one that the majority of people in western society do not get enough of! When foods are processed … Continue reading Muscle cramps, PMS, high BP, headaches- could you be low in magnesium?
Weight loss should be easy right, eat less and move more! But that doesn't really work, especially when you consider the body as a vessel for life, when you consider the body ad the power station of the brain or even as the only home you have! When you consider the body as the important … Continue reading Top tips for weight loss