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Tag: herbal

Help me I can’t sleep!

August 11, 2015Leave a comment

Insomnia refers to a difficulty in achieving and/or maintaining a normal sleeping pattern. There are many reasons why people suffer with insomnia, either sleep-onset insomnia which means having trouble getting to sleep or sleep-maintenance insomnia which as the name suggests is difficulty staying asleep. The mind plays a big part in insomnia for some with … Continue reading Help me I can’t sleep!

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