I was recently told by a client that she had been advised by a medical professional to cut out all fat from her diet, she was advised to do this because she had high blood pressure. She also has arthritis and is in the early stages of osteoporosis, she is only in her 50's! This … Continue reading Why Fat is not the enemy!
How full is your bucket is a concept that can significantly affect your successes and failures in all walks of life! Based on half a decade of research Tim Rath and Donald Clifton created a small and concise book that utilizes a simple bucket and dipper metaphor to explain how our interactions with others can … Continue reading How full is your bucket?
It started so well! Now those January Blues are here! January started so well, the new year and all that is a perfect time to start a new healthy eating plan, to be fitter and exercise and it all started so well, but why do so many of us fail on these great intensions, less than … Continue reading The mind monkeys that sabotage your weight loss!
We all know that to maintain a healthy and effective body exercise should be a regular occurrence for us but there are some common mistakes we can make that completely sabotage and hinder your goals! Regular and consistent exercise programmes can reduce your risks of heart attackes, stroke, cancer and even diabetes, it can imp[rove … Continue reading 7 workout mistakes that might be destroying your goals!
I just love finding little gems of exciting and tasty products and I am totally in love with the products with http://www.absolutelycoconuts.com and you will find a link in our shop. I love coconut oil, really really love it, and you know its not hard to understand why, not only is it jam packed with … Continue reading Coconuts about coconuts
I feel rough! The kids have come home with their wonderful winter coughs and colds and I feel rough, so do they so its a pretty yucky household right now! So you would think that with my knowledge, the beautiful fresh fruit and veg sat in my kitchen that I would absolutely be loading myself … Continue reading Why do I just want tea and toast?
Source: Diets are for January! Healthy living is for life!
Ever wonder why you jump from diet to diet? The media play to your 'crazy brain' to make you spend more!
Everyday there are more than 100,000 GP appointments regarding musculoskeletal pain such as knee pain! In fact every year about 21% of the U.K. population will visit the GP about musculoskeletal problems each year. A common cause if knee pain is a clinical syndrome called Osteoarthritis of the knee And over 4.11 million people in … Continue reading A right pain in the Knee!
Its been a busy day here at FitER HQ, recipe testing and creating in prep for the FitER Cookbook, nutritional therapy assessments and antioxidant analysis! The demand for the cookbook and personal therapy is so high right now that I am working as quick as I can. It's really is such a shame that you … Continue reading Exciting times ahead.